Our company provides a holistic approach to health and wellness and also offers life coaching services for people who are keen on improving their health and reaching their personal life and health goals. Read more about our company and our range of Keto supplements below.

What are Keto Supplements & How Do They Work?

Before diving into Keto supplements and how they work for the benefit of your own body, we need to set out some basics for you to understand the Ketogenic diet.

A Ketogenic diet (also known as “the Keto diet”) is a low carb, high-fat diet. It is very popular, and currently the most researched diet plan that exists. People who follow the Keto diet try to lower their carbs intake, and at the same time increase their fat intake to get their body to use the fat as a source of energy. After a few days of following the Keto diet, you would notice that your body goes into a state called ketosis. This is when the body does not have enough carbohydrates that can be converted into energy for cellular use. The body then starts to burn fat in order to replace the energy that it used to convert from carbs. At this point, the body will begin to produce ketones from fat and your body then start to function optimally in a state of ketosis.  This lifestyle may come with a range of other benefits such as mental clarity, reduced inflammation, increased energy levels and weight loss benefits.

In order to maintain a state of ketosis you have to keep your macro nutrient consumption to around an 80% fat, 15% protein and 5% carbohydrate ratio; and in order to sustain optimal performance it is beneficial to supplement nutrition in order to avoid deficiencies that may lead to diminished health and wellness. At HumanLIFT we offer a wide range of keto supplements that will help our clients on their journey to optimize their health. These supplements are only made from clean ingredients and do not contain fillers, additives, sugars or other impurities that affect mental clarity and performance.  Our range of Keto supplements and Keto foods are designed to support your keto goals and to allow you to maintain your ketogenic state while taking in the added nutrition support.  View our range of Keto supplements on our online store today.

Types of Keto Supplements

Electrolytes

Electrolytes are tiny minerals that carry an electric charge in our bodies. These minerals are very important for a host of bodily functions including hydration, conducting nerve impulses, contracting muscles, cellular repair and so forth. Our body needs enough electrolytes in the correct ratios in order to sustain life.

When it comes to electrolytes and the keto diet, we need to understand that this diet or lifestyle has a diuretic (increased production of urine) effect and that the first few weeks of transitioning to a keto eating plan does lead to loss of water weight and associated electrolytes.  This may lead to flue like symptoms also known as the keto flue and the early water weight loss is usually followed by fat loss. You may therefore want to increase your electrolyte consumption if you are a strict follower of the Ketogenic diet or if you are starting out on the keto diet. This can be done by taking electrolyte supplements.   We provide our customers with the best supplements for the Ketogenic diet in the country. The goal is to support low carb and ketogenic lifestyles with the benefits of electrolyte-replenishing sports drinks minus the added sugar, food dyes, or flavorings.  The key to this excellent quality supplement is the precise 4:2:1:1 ratio of sodium to potassium to calcium and magnesium.  Find out more about this product on our website today.

Omega 3

Another great keto supplement is omega 3 fatty acids. This may help to lower the risk of heart diseases, reduces inflammation, and also works to prevent any mental declines. With the Keto diet, your body would have fewer carbohydrates and needs to power your body with energy generated from fat instead.  It is however key to consume healthy fats and not to fall into the trap of eating lots of food that is high in Omega-6 fatty acids such as highly oxidated vegetable oils (like deep fried fast foods).  It is important to balance your Omega 6 and Omega 3 fatty because an imbalance can cause inflammation in the body.  The desirable ratio of Omega 3:Omega 6 fatty acids seems to be between a 1:1 and a 4:1 ratio.  Supplementation with Omega 3 fatty acids can be particularly advantageous if you are following a ketogenic diets because it may help maintain a healthy omega-3 to omega-6 ratio when following a high-fat diet.

With specific reference to omega 3 fatty acids and the Keto diet, taking these supplements will lower the risk of inflammation in the body and may improve insulin sensitivity.

Amino Acid

Amino acids are the building blocks of protein and the body needs 20 different amino acids to maintain good health and normal functioning. Eight of these amino acids cannot be synthesised by your body and needs to be ingested from food or supplements; these are the essential amino acids.  Your body needs all of the essential amino acids in the correct ratio in order to produce proteins.  Almost everything in your body relies on protein, ranging from your muscular system, skeletal system, digestive system, hormones, and so much more.  Your body makes or repairs around 50,000 proteins every day. If you’re protein deficient, your body simply cannot build or repair itself.

Supplementing with essential amino acids can yield the following benefits:

• It helps with muscle recovery and stamina
• Provides the building blocks to heal from disease
• Encourages the release of the feel good and sleep hormones
• Stimulates tissue repair
• Important for antibody production.

Overall health and wellness supports a keto lifestyle in the long run.

Collagen

While you may have already heard all about the great benefits collagen has for your body, people who are on the Ketogenic diet will be happy to know that we have a collagen supplement in a low-carb powder that doesn’t spike your blood sugar and it tastes great too. Keto Collagen is the first keto-friendly protein powder that provides complete collagen recovery.  Collagen has a full amino acid profile and is the most important structural protein in your body.

Unfortunately, your body loses more collagen than it produces as you age, thus increasing your need for daily supplementation.  Adding hydrolyzed collagen to your diet has been shown to support your skin, muscles, tendons, joints, ligaments, bones, eyes, gut, heart and brain health.

Keto Collagen protein is 10 grams of collagen peptides from grass-fed cows in the USA for the recovery your body needs.  This Keto Collagen is paired with MCTs and gut-healthy acacia fiber for great low-carb energy as well.

Benefits of Perfect Keto grass-fed collagen protein:

• Protein is an important part of any diet. Clinical studies have proven collagen strengthens bones, joints and ligaments, improves gut lining and connective tissues, as well as improves your skin health. Regular protein powders can’t do that.
• Why the added MCT: MCTs (medium chain triglycerides) are your body’s preferred source of energy. MCTs are quickly metabolized into ketones, shuttling energy to your body. Pairing the collagen with MCT fats slows the absorption of protein so that your body uses it for recovery instead of converting it to glucose within the body.
• Other protein powders spike blood sugar levels. Keto Collagen doesn’t. It contains no artificial flavours, chemicals or ingredients: Only real ingredients in all products. Keto Collagen contains 100% grass-fed collagen (from USA cattle), MCT oil powder, and stevia leaf.

Keto Collagen tastes phenomenal with smoothies, drinks, or coffee. No blender required. Try adding to your favorite recipes or replacing your existing protein powder. We at HumanLIFT provide our customers with a wide selection of collagen powder supplements that come in three delicious flavours that you can choose as per your own choice. Make sure to add this item to your shopping cart before checking out online.

Probiotic

When most people think of probiotics they think of capsules of bacteria that aid in digestion and bowel movements. However, that is actually a very small portion of what they do.

Most people don’t know this, but your gut is home to 80% of your Immune System. In fact, the overall health of your body is directly determined by the health of your gut and the type of bacteria living there. And neglecting it can lead to many varying health situations down the road, each much more uncomfortable than mere indigestion.

You see, your gut exists to eliminate toxins. It’s the primary detox pathway of your body. And good bacteria (probiotics) are what help make this possible. But, if you’re lacking these good bacteria and have an over-abundance of bad (disease-causing) bacteria, then your gut isn’t able to eliminate the toxins in it. This is a big problem for your gut. The toxins have to go somewhere.

And they do — your body reabsorbs them.

This is called auto-intoxication. These toxins then build up in your liver and your lymphatic system and your skin. They’re actually poisoning you.

In order to maintain a healthy gut biome you can take a high-quality probiotic, containing a variety of live probiotics and soil-based organisms (spore biotics), to help you recondition your gut and support the growth of new, good bacteria.

Unfortunately, there aren’t very many high-quality probiotic supplements out there. That’s why HumanLIFT imports the new Perfect Immune Defense Probiotic from BodyHealth. With 40 billion live cultures, 11 different strains of bacteria (including 3 that are spore-based), and all in a digestive-resistant capsule to ensure it makes it to your lower GI tract without getting destroyed by stomach acid, this new probiotic truly is everything your gut needs to build and maintain optimal health.

Benefits of Taking Keto Supplements

At this point, it has become very evident that people who choose to participate in the Ketogenic diet can benefit from taking Keto-friendly supplements whilst following this type of diet. It may be very beneficial to include Keto supplements into your diet because they may help in improving your overall health and optimise your performance.

Side Effects of Keto Supplements

These supplements have not been evaluated by SAHPRA or the FDA. These products are not intended to diagnose, treat, cure, or prevent any disease.  Consult your healthcare professional if you are taking any medication or have any health conditions before taking supplements in order to ensure that the use of these supplements are safe.

Frequently Asked Questions

Can I take supplements on the keto diet?

Yes. One of the greatest myths about the Keto diet is that surrounding the intake of supplements. It is important to note that it is permissible for people on a Keto diet to take supplements to improve their health.

Taking supplements while on the Keto diet has many advantages. Some supplements such as Omega 3 fatty acids work to increase the effectiveness of the Ketogenic diet in the body. Because of the fact that this diet eliminates a lot of food options, it is important to take in nutrient dense food and to supplement nutrients as required in the body.

For this dietary meal plan to work, people need to limit their intake of carbohydrates. This means that their body needs to get energy from other sources. What happens in this instance is that the body begins to burn fat and turn it into ketones. This process is called ketosis.

A person who is following the Keto diet may find that they have less electrolytes in their body. This is where the use of supplements helps with any discomfort or flue like symptoms that you may experience while your body is adjusting to the Keto diet. If you are experiencing symptoms such as headache, fatigue, nausea, dizziness, or even constipation then it is likely that you are suffering from the Keto flu. Supplements such as electrolytes and digestive enzymes can help overcome this flu.

When you are looking for supplements to start taking during your Keto journey, it is important to keep in mind that you need to look for supplements that are clean and free from fillers, sugars or other forms of carbohydrates. Some of the most useful supplements to take while on the keto diet include keto electrolytes, omega 3 fatty acids, keto collagen, essential amino acids and probiotics. Electrolytes are great to use especially during the first few weeks of your diet. This is because, during this time, your body will get rid of its water weight first, leaving you feeling dehydrated during the keto flu phase.

Try to look for supplement powder or pills. View our selection online to find the perfect one for you.

Should I take multivitamins on keto?

If possible, it is best to get your vitamins from food sources instead of supplements and powders. Most of the vitamins that our body needs are found in the food that we consume, but it is important to consume clean, nutrient dense food. In actual fact, the Ketogenic diet is very nutrient-dense when it is done correctly. The food that you are supposed to eat during the Keto lifestyle can provide your body with all of the nutritional value that your body needs while in the state of ketosis.

Depending on your diet and also your health needs, it is not really necessary to take multivitamins on a Keto diet. This is because, as mentioned above, your vitamins and minerals should come from the food you eat as part of a healthy lifestyle.

However, many people don’t get enough nutrients from their diet alone and it can be very convenient to supplement with a multi vitamin to ensure that you get a broad range of supplementation that the general population may likely be deficient in.  It is important to consider the source of your multi vitamin carefully to find one that offers vitamins and minerals at a high enough dose to actually provide a benefit.  Most people end up taking synthetic supplements in the form of multivitamins in an attempt to get these vital nutrients. Most multi-vitamins contain synthetic nutrients and it is just not possible to get the benefits of naturally-occurring vitamins in synthetic form.

HumanLIFT offers, what is in our opinion, the best multi vitamin out there right now.  Check out the BodyHealth Complete Multi and Liver Detox.  Unlike most multi-vitamins, Complete Multi + Liver Detox is sourced from only the best whole-food ingredients, using the active forms of vitamins, and optimised for bioavailability and maximum effect.

Body Health created Complete-Multi with Liver Detox Support; instead of 20 different bottles, just one, instead of 30 different pills, just four.  Two in the morning and two in the evening.

That’s the smallest they could make it to pack in this incredible amount of health-amplifying nutrition. You won’t find this much nutrition in this small of a dose anywhere else.

With BodyHealth Complete Multi + Liver Detox Support You Get:

• 16 Whole-food Organic Fruit and Vegetable Concentrates give you everything you need for happy, healthy cells with maximum bioavailability.
• Powerful Doses of Vitamins and Minerals: We give you biologically relevant doses you won’t find in other multivitamins for maximum health impact.
• Complete Liver Detox Support: All the vitamins in the world won’t help you if you are full of toxins. Help your body take out the garbage so you can can perform at your best.
• Incredible Antioxidant Profile: Complete Multi Includes some of the most powerful antioxidants in the world to help fight free-radicals, aging, and protect your body.
• Includes CoQ10 which is essential for your mitochondria to maximise energy production, giving you vitality and focus all day long.
• Vitamin K2 AND Vitamin D: The dynamic duo when it comes to cardiovascular and bone health. And you get one of the highest doses of any multivitamin around.
• Designed for Maximum Absorption and Bioavailability: By sourcing in real plants, and using bioactive versions of important vitamins like methyl-folate, you can relax, confident that you’re getting real nutrition instead of just expensive powders.

Should you choose to take supplements, be sure to visit our website for the best Keto-friendly supplements in South Africa.

Should you take Keto supplements?

As always, these statements are not intended to be medical advice, please read up on the facts and consult your Medical Practitioner before making any drastic lifestyle changes such as changing your eating plan or taking in new supplements.  It is important to consider any contraindications with medication that you may be taking at the moment or chronically.  Even vitamins and minerals may interfere with or augment the effect of your medication.  It is important to discuss any chronic illnesses with your Medical Practitioner if you plan on changing your supplements, medication or lifestyle.

What is the best Keto Supplement?

The best Ketogenic supplements to include in your diet are keto electrolytes, omega 3 fatty acids, keto collagen, vitamin D3, and digestive enzymes.

If you are interested in buying some of the best Keto supplements in South Africa to help you optimize your health while following this famous low-carb diet, then be sure to view our selection of supplements that are available for sale online.