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Blog

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31 Jul
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Cold Water Immersion

  • November 17, 2020
  • Posted by elzanne
Humans have a fear response.  When we face a threat, whether actual or perceived, our bodies respond by getting...

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Sauna
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13 Jun
Blog

My Secret Weapon – The Infrared Sauna

  • November 17, 2020
  • Posted by elzanne

There is a modern day problem that we all struggle with these days and it is making us sick. It is our fast paced lives and exposure to environmental toxins.

My secret weapon against this onslaught has been my Infrared Sauna.

Here’s my story…

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26 Apr
Blog

The All-Mighty Sleep

  • November 17, 2020
  • Posted by monita
My relationship with sleep has been a complex and educational journey to say the least. If I have to...

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17 Aug
Blog

Being #HumanLIFT in the City of Cape Town

  • November 17, 2020
  • Posted by monita
Whilst enjoying an Americano (my favourite poison) in Truth Coffee Roasting in Cape Town a couple of weeks ago,...

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01 Jul
Blog

The HumanLift Solution

  • November 17, 2020
  • Posted by monita

We all want to live our best lives. Feel our best, enjoy good health and have solid relationships with those we love. We want successful careers and contribute to our communities. In other words, we want to thrive

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Case for Coffee
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30 Jun
Blog, Uncategorized

Case for Coffee – P-1

  • November 17, 2020
  • Posted by elzanne
  Let it be known that I love coffee. I am completely happy to be referred to as a coffee...

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29 Jun
Blog, Uncategorized

Case for Coffee P-2

  • November 17, 2020
  • Posted by elzanne
After making myself a great cup of coffee (decaf, because I am writing this after 14h00), I am back...

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Recent Articles
  • Cold Water Immersion
    July 31, 2019 No Comments
  • My Secret Weapon – The Infrared Sauna
    June 13, 2019 No Comments
  • The All-Mighty Sleep
    April 26, 2019 No Comments
  • Being #HumanLIFT in the City of Cape Town
    August 17, 2018 No Comments
  • The HumanLift Solution
    July 1, 2018 No Comments
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