31
Jul
Humans have a fear response. When we face a threat, whether actual or perceived, our bodies respond by getting...
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Blog
13
Jun
There is a modern day problem that we all struggle with these days and it is making us sick. It is our fast paced lives and exposure to environmental toxins.
My secret weapon against this onslaught has been my Infrared Sauna.
Here’s my story…
26
Apr
My relationship with sleep has been a complex and educational journey to say the least. If I have to...
17
Aug
Whilst enjoying an Americano (my favourite poison) in Truth Coffee Roasting in Cape Town a couple of weeks ago,...
01
Jul
We all want to live our best lives. Feel our best, enjoy good health and have solid relationships with those we love. We want successful careers and contribute to our communities. In other words, we want to thrive
30
Jun
Let it be known that I love coffee. I am completely happy to be referred to as a coffee...
29
Jun
After making myself a great cup of coffee (decaf, because I am writing this after 14h00), I am back...